Art Of Living Sudarshan Kriya So Hum Mp3 Download
Art Of Living So Hum Mp3 Download


Mantra Use	Japa / Ajapa-japa	Mantra and Brain
Soham	Gayatri	Mahamrityunjaya
Soham Practice	OM Mantra	Mahavakyas
Soham Trataka	OM Practice	Maranatha

Art of living sudarshan kriya audio art of living sudarshan kriya so hum audio Download 167bd3b6fa Dec 23, 2020 — Art of living sudar. There are many stories about Sudarshan Kriya and courses gone bad, except we all kept them secretive in order to sell more and because the problem was never with the Master or the technique, as per his talks on the 3 types of doubts. However, I know of many people who ended up in psychiatric hospitals with no possibility of recovery. Download Sudarshan Kriya So Hum Kriya Pranayam Count Song Mp3. We don't upload Sudarshan Kriya So Hum Kriya Pranayam Count, We just retail information from other sources & hyperlink to them.When there is a damaged backlink we're not in control of it. Each of the rights over the tunes would be the property of their respective owners.

Soham Mantra Meditation
by Swami Jnaneshvara Bharati
SwamiJ.com

Soham in the spine and chakras

Natural mantra: The Soham mantra is a natural mantra because it is already part of your nature.

Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation.
Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation.

Universal mantra: The Soham mantra has been called the universal mantra because of the fact that its vibration is already a part of the breath, and everybody breathes. Sooooo... is the sound of inhalation, and Hummmm... is the sound of exhalation.

Click here to watch an 8 minute video on Soham Mantra.

Click here to hear the sounds of inhalation and exhalation.

Click here to hear the Online Soham Practice

Click here for Online Soham/Trataka (Gazing) Practice

(Download 108 repetition mp3 file-right click)

Other names or designations: The mantra is also designated as Hamsa, Hansa, Sohum, So Ham, or So Hum.

Hamsa mantra: The Soham mantra is also called the Hamsa mantra. Hamsa (or hansa) poses the question, Who am I? Soham provides the answer, I am that.

I am that: While the English translation may not be as important as the quality of the sound vibration, Soham translates as I am that. When remembered repeatedly, it declares I am that I am that I am that I am. Remembering the Soham mantra often during the day can be a very useful practice.

Oh mind, sing the sound So Ham
Soham Japalehe Manawa
Soham, soham, soham.
I am that I am, that I am, that I am.

(YouTube of Swami J)

The finest bridge between body and mind: Breath is a bridge between the body and the mind. When trying to meditate it is extremely common to have tension in the muscles and noisy thoughts in the mind. The nervous system is the arbiter between the tense body and the noisy mind. One of the best ways to regulate that nervous system, and in turn the body and mind, is through the breath. This has been known by the Yogis for thousands of years, and has also come to be widely known in recent years by the modern medical and psychological community.

Value of Soham and breath: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation. Click here for an online practice of Soham Meditation, or here for a CD of the same practice.

Soham and diaphragm breathing: The Soham mantra is extremely useful when practiced along with diaphragmatic breathing. Allow your attention to rest in a space about the size of the palm of your hand, just below the breast bone, at the upper abdomen. As you exhale with Hummmmmm, be aware of how that space gently pushes in, so as to exhale completely. As you inhale with Sooooooo, be aware of how that space move moves back outward, and how the lower ribs flare slightly outwards, to the sides. Allow the breath to be smooth, with no jerkiness. Allow it to be comfortably slow, and have no pauses between the breaths. Exhalation gently rounds back into inhalation, and inhalation gently rounds back into exhalation. This may be done either in a seated meditation posture or lying on your back in the corpse posture.

Soham in breath along the spine: One of the deeper ways to use the Soham mantra is through spinal breath, by coordinating body, breath, and mind (Such practice has been popularized as a part of kriya yoga or kundalini yoga, though it is universal practice). As you inhale, allow the mind to be aware of the vibration Sooooooo as your attention moves upward along the subtle cord of the spine (sushumna), through the chakras towards the crown of the head. As you exhale, allow the mind to be aware of the vibration Hummmmmm as your attention moves downward along the subtle spine towards the perineum at the base of the spine, at the flat place between the genital area and the anus. Be aware of a thin, steady stream of energy and consciousness flowing up and down between this area near the base of the spine and the crown of the head. You may or may not be literally aware of the stream, and you may or may not experience it as a milky white stream of light. However you experience this flow is okay, and you will find it is a very beneficial meditation practice.

Soham at the nostrils: Meditation with Soham at the bridge of the nostrils is a very effective practice that stabilizes and purifies the mind, training the mind in one-pointedness. Meditation on the gross breath leads to awareness of the subtler energy of prana, and then to deeper meditation beyond. Focus attention on the feel of the breath, the cognitive sense of touch, as it flows in and out, remembering the vibrations Sooooooo and Hummmmmm. Gradually allow the exhalation to elongate, becoming twice as long as the inhalation.

Art Of Living So Hum Mp3 Download